How to Talk About Mental Health with Friends

Starting a conversation about mental health can feel awkward — even confronting — especially among mates. But the truth is, opening up doesn’t have to be complicated, and doing so could make a world of difference. Talking about mental health with friends not only strengthens your connection but helps break down the stigma that still surrounds it. For many Aussie men, learning how to talk about what’s going on inside is one of the most powerful steps toward wellbeing.

Here’s how to have open and meaningful discussions about mental health with your friends without feeling pressured or awkward.

  1. Check In Casually

There’s no reason to make it a big issue. Something as simple as “Hey, how’ve you been doing?” can be an excellent way to begin the conversation. Timing is also key; speaking while walking, drinking, or driving can make the conversation seem more natural. The objective is to demonstrate genuine concern for your friend’s well being.

  1. Lead by Example

Going first is a great strategy to encourage openness. Share anything you’ve been struggling with or how you’ve been feeling recently. It doesn’t have to be dramatic—just honest. This can assist to create a welcoming environment and reassure your friend that it is acceptable to discuss difficult subjects.

  1. Listen Without Fixing

When a friend opens up, it’s natural to want to offer advice — but what most people really need is to be heard. Resist the impulse to jump in with solutions immediately. Instead, pay close attention, affirm their emotions, and let them know you’re there for them. Sometimes simply knowing someone is willing to listen can be really powerful.

  1. Keep It Judgement Free

Mental health doesn’t always come with obvious signs. Your mate might seem fine on the surface but be going through a lot underneath. Avoid minimising what they share or brushing it off with comments like “You’ll be right” or “Toughen up.” Just being supportive and accepting can help break the silence around mental health for men.

  1. Suggest Support Without Pressure

If your friend seems like they’re really struggling, gently encourage them to speak with a professional. You might say, “Have you thought about chatting to someone?” or “I’ve heard good things about this mental health app.” Offer to help them find support if they’re unsure where to start — but always respect their pace.

  1. Follow Up

Checking in once is great — but checking in again is even better. A quick message like “Been thinking about our chat — how are you going now?” shows that you care and are still there for them. Regular check-ins help normalise these conversations and make them part of your friendship, not a one off event.

Conclusion

Talking about mental health with friends doesn’t have to be uncomfortable — it can be one of the most important and rewarding things you do. By creating space for real conversations, listening without judgement, and offering ongoing support, you’re helping to change the narrative around mental health for men.

We all need a hand sometimes. Starting the conversation might feel like a small act, but it can have a huge impact — not just on your mates, but on yourself too. So next time you get that gut feeling that someone’s not quite right, trust it — reach out, ask, and listen. You don’t have to have all the answers — just being there is more than enough.